Online Guided Meditation Session

Service Description

This online guided meditation session is a gentle yet powerful way to restore balance, ease, and clarity. Using visualization, calming music, and focused breathwork, I guide you into a relaxed meditative state, a peaceful space where your body and mind can let go, recharge, and realign. Each meditation is personalized to your unique intentions, whether that’s emotional relief, nervous system regulation, inner peace, spiritual connection, or something else entirely. COMMON FOCUS AREAS • Stress, anxiety & emotional release • Grounding, presence & mindfulness practice • Nervous system soothing & relaxation • Clarity for decisions, transitions & daily life • Energy alignment & spiritual connection • Restorative relief after a difficult week or event • Gentle introduction to inner journey work WHAT’S INCLUDED – Approx. 45 Minutes 1. Pre-Session Chat & Intention Setting We review your goals, emotions, or focus areas for the session. 2. Guided Meditation Journey I lead you through a calming meditation tailored to your needs, using imagery, music & breathwork, for healing & clarity. 3. Integration & Grounding We close with a brief reflection and tips for carrying the meditation’s energy into your daily life. BENEFITS • Emotional reset & stress release • Nervous system regulation & calm • Improved clarity, focus & balance • Feeling lighter, grounded & supported • Deeper connection to your inner wisdom 📌 IMPORTANT NOTES • Headphones are optional but highly recommended—they can help you experience the meditation more deeply • Session is held via Zoom (video chat) • Please create a quiet, comfortable space for your meditation • These meditation sessions are not recorded • Tax is already included in the session price