Did You Know You Experience Hypnosis All of the Time?

 

Hypnosis isn’t rare or mysterious, it’s a natural state that you already experience every day. Have you ever gotten lost in a movie or book, driven on “autopilot”, or drifted into a daydream? That’s hypnosis: a relaxed, yet highly focused state of hyper-awareness, where your subconscious is open and receptive to insight and positive change.

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In fact, as Candace Craw-Goldman (founder of BQH Hypnosis) explains, when you’re driving a familiar route and time seems to “disappear”, or when you’re totally absorbed in a book, you’re already in a light trance state. It’s the same state we intentionally enter during hypnosis, past life regression, or even in some guided meditations.

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Why This Matters for This Work

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When you consciously enter this natural state with guidance, you can:

• Bypass surface-level distractions and connect directly to your deeper truths

• Access imagination and intuition, your greatest tools for relief and transformation

• Release limiting beliefs and blocks, while opening to clarity, creativity, and wisdom

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Contrary to the myths, hypnosis is not mind control, sleep, or anesthesia. You are fully aware, in control, and an active participant in the process. All hypnosis is truly self-hypnosis, a process of allowing, not forcing.

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As Craw-Goldman beautifully says, hypnosis feels much like an extended, detailed daydream. The difference? In a hypnosis session, you use that state with intention, to experience relief, explore, balance, reclaim your power, and more.