Crystals can energetically and vibrationally enhance guided journeying experiences, like deep meditations, past life regressions, Beyond Quantum Healing (BQH) sessions, etc. They can be extremely beneficial allies to enhance the relaxation and ambiance of any experience, and they can be very helpful for online sessions as well, for both session facilitators and clients alike. When incorporating crystals into any work, it's important to be mindful of the specific types of crystals that you're utilizing and of the size and placement of them as well, for optimal effect.
I encourage my clients to bring any crystals to their session that they're intuitively called to bring. Selenite (Satin Spar) is a fantastic crystal for both clients and practitioners to work with during past life regression BQH sessions, as it's high vibrational, yet gentle and not overwhelming. Selenite can be placed near by during the session, and smaller polished pieces (like tumbled stones or palm stones) can be held comfortably in the hands. My clients frequently bring Selenite wands to their sessions too, and oftentimes they place them directly on their chests or hold them, with great connection enhancing results.
Any calming and relaxing stones are wonderful to bring as well, like Amethyst, Lepidolite, Lithium Quartz, and Kunzite. Crystals that connect you to your Highest Self and Spirit Guides are great choices to bring, like Apophyllite, Scolecite, Angelite Spirit Quartz, and Elestial Quartz (Selenite works well for this purpose too). Third eye and vision enhancing crystals are also ideal choices, like Lapis Lazuli, Sodalite, Amethyst, Azurite, and Tanzanite. Protective stones are also awesome to bring, like Black Tourmaline (my favorite crystal for protection), Shungite, Smoky Quartz, Labradorite, and Black Obsidian.
Grounding Crystals for the End of the Session
I also ask for my clients to bring their favorite grounding stones with them to work with at the end of their session. Holding grounding stones at the end of these sessions helps to root and recalibrate. Great grounding crystal examples are Shungite, Black Tourmaline, Black Obsidian, Black Onyx, Jet, Hematite, Natural Smoky Quartz, and Tourmalinated Quartz. I also encourage my clients to get fresh air, go outside, and put their feet on the earth, to further ground and stabilize after their sessions, even if it's just for a moment.
Stay Away From Very High Frequency Crystals
I've found that certain very high frequency crystals, like Moldavite or very large pieces of Clear Quartz, can sometimes be a bit overwhelming in BQH sessions. This can be especially true if the pieces are too large and are being held or placed directly on the body. Keep this in mind when selecting and placing crystal allies for your experience.
If you decide you want to have crystals close by during your session or journey experience, it's important to be mindful of their placement. I suggest placing them on a table or shelf close by, holding them in your hands, or placing them directly on your body on a specific energy center (i.e. on the stomach, chest/heart, etc.). You can also place crystals under your chair, bed, or under wherever you'll be having your experience, and placing small tumbled stones in your pillowcase can also be helpful as well.
These are just some suggestions and examples of the countless crystals that you can work with in this way, but use your intuition to guide you and whatever feels best for you, is the way to go.
The Quantum Guide