top of page

How Past Life Regression Works

Updated: Feb 29

Past life regression (PLR) is a therapeutic technique that focuses on accessing and exploring memories, emotions, and experiences from past lives or incarnations. While the exact workings of past life regression are not fully understood and may vary depending on individual beliefs and perspectives, there are several theories and explanations for how it works.

Theories for How Past Life Regression Works

  1. Subconscious Mind: One common explanation is that past life regression works by accessing memories and experiences stored in the subconscious mind. According to this theory, memories from past lives are believed to be located in the subconscious and can be accessed through hypnosis or deep relaxation and meditation techniques.

  2. Reincarnation: Past life regression is often based on the belief in reincarnation, which proposes that the soul undergoes multiple lifetimes, each with its own set of experiences and lessons. In this framework, past life regression allows individuals to access memories and experiences from previous incarnations, to gain insights into their current life challenges, relationships, and patterns.

  3. Metaphorical Interpretation: Some practitioners and researchers view past life regression as a tool for exploring metaphorical or symbolic representations of the subconscious mind. According to this perspective, the memories and experiences accessed during past life regression may not necessarily be literal past life events, but rather symbolic representations of unresolved emotions, traumas, or psychological patterns.

  4. Therapeutic Process: Past life regression is frequently used as a therapeutic tool to explore and resolve issues, traumas, or patterns that may be affecting an individual's current life. Through guided imagery, visualization, and regression techniques, individuals are guided to explore past life experiences in a safe and supportive environment, allowing them to gain insights, release emotional blockages, and promote healing.

  5. Spiritual Exploration: For some people, past life regression is viewed as a spiritual or metaphysical practice that allows them to explore their soul's journey across multiple lifetimes and dimensions. It is often embraced by those who hold spiritual beliefs in the continuity of the soul and the interconnectedness of past, present, future, and parallel lives.

The Process of Past Life Regression

The process of past life regression typically involves guided imagery, relaxation/meditation techniques, and suggestive prompts, to facilitate the recall of past life memories. Here's a closer look at how it works:

  1. Preparation: The journey begins with a discussion between the practitioner and the client, where the client's intentions, goals, and any specific issues they want to address during the regression session are explored.

  2. Induction: The practitioner guides the client into a relaxed state using relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery. This state of deep relaxation allows the client to access the subconscious mind more readily.

  3. Regression: Once in a relaxed state, the practitioner directs the client's focus towards exploring past life experiences, through specific prompts and cues. The client may experience memories, emotions, sensations, or intuitive insights related to past lives.

  4. Exploration: The client explores the memories and experiences that emerge during the regression, guided by the practitioner's prompts and questions. This exploration may provide insights into unresolved issues, recurring patterns, or relationships from past lives that could be influencing the client's present life.

  5. Integration: After the regression, the practitioner helps the client integrate the insights and experiences gained from the session into their current life. This may involve discussing any emotional processing, releasing of negative patterns, grounding, or setting intentions for personal growth and healing.

Overall, past life regression is a complex and multifaceted practice that can be approached from various perspectives, including psychological, spiritual, and metaphysical frameworks. Although the way past life regression functions may be subject to debate, many individuals report experiencing profound insights, healing, personal growth, and transformations, through this therapeutic technique.

Benefits of Past Life Regression

The practice of past life regression offers a range of potential benefits, including:

  • Insights & Understanding: Gain helpful insights into past life experiences and how they may be influencing present-day thoughts, behaviors, and emotions.

  • Healing & Resolution: Address unresolved issues, traumas, negative habits, or patterns from past lives that may be impacting the client's current life.

  • Personal Growth: Explore lessons, talents, and relationships from past lives that can contribute to personal growth and self-awareness.

  • Spiritual Exploration: Deepen one's understanding of the soul's journey and the interconnectedness of past, present, future, and parallel lives.

  • For my complete list of past life regression benefits, read my blog post HERE.

Past life regression is a powerful tool for exploring the depths of the subconscious mind and gaining profound insights into the interconnectedness of past, present, future, and parallel lives. Whether you're seeking healing, personal growth, transformation, or spiritual exploration, past life regression offers a transformative journey into the mysteries of your soul.

Are you ready to embark on your own journey of past life regression? Learn more about my online past life regression sessions and book HERE.

With love,


The Quantum Guide

37 views0 comments

Recent Posts

See All


bottom of page