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How to Create Sacred Space for a Past Life Regression

Updated: Jun 1

It's important to create a comfortable and peaceful space for your past life regression session to allow for an even more relaxing and effective journey. The first step is to select the place where you'll be experiencing your session. This is usually your bedroom, living room, or any space where you'll have the ability to be completely undisturbed and comfortable. You'll also need to be laying in a flat reclining position during the actual guided journey, either on a bed, daybed, couch, recliner, etc.


Make sure that you will not be interrupted or disturbed at all during your session, and please make sure that your phone and any other alerts/alarms are completely silenced. Clear out your schedule on the day of your session (as much as possible). It's generally not a good idea to have additional appointments after your session, or plan a long drive ahead of you, unless you are in the passenger seat.

I highly encourage you to cleanse the energy of your space before your session with your preferred method like energy clearing smoke/incense, sound healing frequencies, intention, etc. Also, make sure that your physical space is clean and not cluttered, so the energy is clear and fresh. Feel free to adjust the lighting of your space to whatever makes you feel most comfortable and relaxed.


Bring a large glass or bottle of water to your session - hydration is key. We will set intentions together with our glasses/bottles of water and alchemize together to start your journey. Bring a light meal or snacks with you too, as we will have time to eat at the start of the session as we chat. We'll also snack at the end, during the grounding portion, as eating helps to ground. Some great grounding snacks are nuts, seeds, fruits, and veggies.


It’s also a great idea to have comfortable pillows and spare blankets near by, as body temperature changes can happen during these sessions. If you find it helpful to block out light from your eyes during your session, you're welcome to bring an eye mask or scarf/fabric to use for this purpose.

Crystals are wonderful allies and companions for these guided journeys. I highly recommend bringing crystals to your session that you're called to bring. More specifically, I've found that Selenite (Satin Spar) crystals can be very helpful to hold or have near by during your session. If you have any grounding crystals, like Shungite, Black Tourmaline, Jet, Hematite, etc., I suggest bringing them for holding/grounding at the end of your session. Learn all about what crystals you should bring to your past life regression session HERE.

Other items that are fantastic to have close by during your past life regression experience are plants, flowers, essential oils (diffusing), rock lamps, and personal sacred items.


It's essential to prepare your virtual space for your online past life regression session. As a technology reminder, be sure to have your video streaming device (laptop, iPad, etc.) fully charged and plugged into a wall charger during your session. Bring a headset or headphones with a microphone attached this is VERY important! NO wireless headphones! Make sure to bring your headset or headphones with a cord and that they work. Download and familiarize yourself with Zoom and ALL of your equipment prior to the session.

It can be extremely beneficial to that the time to set sacred space for your online past life regression session, and it will help to make your experience even more relaxing, tranquil, and successful.

With love,

The Quantum Guide

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